Insight Oriented Therapy Insight-oriented therapy, or insight therapy, encourages people to break free from old habits and behavior patterns by looking inward and assessing one’s own emotions, motivations, and self-talk. Through enhanced self-awareness, patients are better equipped to challenge negative thoughts and work through difficult emotions in healthy ways. Read more »
Parent Effectiveness Training Parent effectiveness training was one of the first parenting classes ever created. Since its inception in 1962 by award-winning psychologist and three-time Nobel Peace Prize Nominee Dr. Thomas Gordon, the program has been utilized by thousands of families struggling with parent-child conflict. Read more »
